The Top 4 Best Thermogenic Fat Burning Ingredients

Fat burners have been popular for a while, they are seen as a great way to help kick start a weight loss regime. The truth is that while they are effective, they only work when combined with a good calorie controlled diet and regular exercise.

They help you get that little bit extra, but won’t do as much on their own. But not all fat burners are created equal, with some containing some pretty ineffective ingredients.

Here are four of the best fat burning ingredients:

Acetyl-l-Carnitine – What’s good about l-Carnitine is that it can not only burn fat (when the person taking it is deficient in l-Carnitine) but it can also reduce fatigue [1]. Making it great ingredient to have in a fat burning supplement. BURN-XT by Jacked Factory contains the perfect amount of this ingredient to boost you fast loss and reach your goals.

Green Tea Extract – A common fat burning ingredient due to its ability to increase your metabolism, while also increasing fat oxidation [2]. Per serving, LEAN-XT by Jacked Factory contains 500 mg of stim-free green tea extract. LEAN-XT is a stimulant-free fat burner and is a top seller on Amazon, it can be stacked with their thermogenic fat burner BURN-XT.

Caffeine – Amazingly effective at increasing thermogenesis, burning fat, improving gym performance, and banishing fatigue. Studies have also found that caffeine can improve cognitive performance.

Capsimax –Another great ingredient that is in BURN-XT. This is a concentrated version of capsicum the molecule found in chilli peppers which is responsible for the spice. This is a great ingredient for increasing calorie burning by raising body temperature and helps burn fat through this process. You can read more about BURN-XT and it’s formula here.




Androsurge Estrogen Blocker Review | Best Anti-Estrogen Supplement for 2017

We’ve been looking to provide you with the best natural anti-estrogen supplement on the market today. After some thorough searching throughout the web and researching the many ingredients that go into these supplements, we’ve came out with the best well-rounded estrogen blocker – Androsurge by Jacked Factory.

Why we chose Androsurge

As mentioned earlier, after some extensive online research we came across this product.

There were many supplement sites, including such reputable sites as Spot Me Bro that ranked Androsurge as their #1 anti-estrogen/estrogen blocker supplement for 2017.

The looking didn’t stop there, after that we’ve done some research behind the ingredients that make up their formula.

It shows that their formula is backed by science, and that each ingredient serves a purpose and was not placed in just to do so.

The formula includes many estrogen blocking and testosterone boosting ingredients, such as Vitamin D, DIM(Diindoylmethane), Grape Seed Extract, and more (see full list below).

So it is safe to say, with all of the research behind each ingredient, reputable sites and promising reviews that this product should be your go-to when looking for a natural estrogen blocker and testosterone booster.

Androsurge Ingredient List


Vitamin B12 Deficiency: Symptoms and Health Risks

Résultat de recherche d'images pour "B12"Vitamin B12 is an essential vitamin that works together with the other B vitamins to maintain healthy nerve cells and form red blood cells as well as maintain other health functions. Some people are at a higher risk of developing vitamin B12 deficiency than others. If left untreated, vitamin B12 deficiency can cause serious damage to the nervous system. Knowing the symptoms and who is at risk of vitamin B12 deficiency can help people to seek necessary treatment.

Importance of Vitamin B12

Vitamin B12 is important to the nervous system by maintaining healthy nerve cells. It also aids in the production of DNA and RNA. Vitamin B12 and B9 (folic acid) work together for the formation of red blood cells, to assist the function of iron in the body and to produce S-adenosylmethionine (SAMe) which affects the immune system and mood. Vitamins B12, B9 and B6 also work together to prevent high levels of the amino acid homocysteine in the blood to prevent heart disease. According to the University of Maryland Medical Center, some studies show that vitamin B12 may reduce the risk of breast cancer, aid in the treatment of asthma and may reduce the risk of cognitive impairment.

Symptoms of Vitamin B12 Deficiency

Symptoms of vitamin B12 deficiency vary depending upon the cause and severity of the deficiency. Some symptoms are due to the decreased production of red blood cells that carry oxygen throughout the body. These symptoms include:

  • dizziness
  • fatigue
  • shortness of breath
  • headache
  • heart palpitations
  • chest pains
  • cold hands and feet

Other symptoms of vitamin B12 deficiency may affect the gastrointestinal tract causing:

  • nausea
  • vomiting
  • heartburn
  • constipation
  • diarrhea
  • loss of appetite
  • bloating
  • gas
  • weight loss
  • enlarged liver

Vitamin B12 deficiency can also affect the nervous system. This can become dangerous if left untreated and cause permanent nerve damage. These symptoms include:

  • unsteadiness
  • confusion
  • walking difficulties
  • numbness and tingling in the hands and feet
  • depression
  • dementia
  • memory loss

Taking high doses of folic acid, vitamin B9, can mask the symptoms of nerve damage. It is important to never take high quantities of folic acid unless under the treatment of a doctor.

Who is at Risk of Vitamin B12 Deficiency?

According to the Office of Dietary Supplements, the main causes of vitamin B12 deficiency are dietary deficiency, inability to absorb B12 from food, pernicious anemia and postsurgical malabsorption. Many older adults may be unable to absorb enough vitamin B12 due to loss of acid in the stomach. Also, people who take medications that reduce bile or acid in the stomach are more likely to be at risk of vitamin B12 deficiency. Other people at risk of vitamin B12 deficiency include:

  • people with eating disorders
  • vegetarians (those who do not eat eggs or dairy products)
  • people infected with Helicobater pylori (H. pylori)
  • people who have tapeworm infection
  • people with pancreatic disease
  • people with HIV

Adding Vitamin B12 to the Diet

The best way to add vitamin B12 to the diet is through food sources. Foods rich in vitamin B12 are meat, poultry, fish, eggs and dairy products. For people who are vegetarians, vitamin B12 can be accessed through fortified breakfast cereals.

Vitamin B12 supplements are also available either alone or combined in a B-complex supplement or in a multi-vitamin. All the B vitamins are water-soluble and are not stored in the body so they do not become toxic. However, no one should take more than the recommended daily allowance of vitamin B12 without first consulting a doctor.

Injections are also available for severe vitamin B12 deficiency. These are only given under the recommendation of a doctor.

Vitamin B12 deficiency, if treated in a timely fashion, can be easily reversed if a person is aware of the symptoms and discuses them with a doctor. By eating a healthy, balanced diet or by taking a daily B-complex supplement, most people can prevent vitamin B12 deficiency.



Targeted Exercises for Neck Pain: Relieve a Pain in the Neck Through Exercise

Résultat de recherche d'images pour "Neck Pain"Do you have a pain in your neck? Do you wake up with stiffness and soreness in the region of your neck? Can you look over your shoulder with ease?

Tips to Improve Neck Pain

Here are some things to look out for if you are mildly suffering from neck pain. (Obviously if it is chronic it’s time to see a professional.)

  • Readjust your position at the computer or desk. Head should be balanced above your spine with your bum back in the chair and your two feet squarely on the ground. In other words, don’t lean forward with just your head when working. Hands should be lower than elbows.
  • If you have to use the telephone daily in your work, make sure you switch sides occasionally or use a head set.
  • For women who carry bags on their shoulders, give one side a break now and again and alternate which shoulder is carrying the burden. Or better yet, switch to a backpack designed to distribute weight to your hips.
  • Always, when lifting, bend at your hips and knees, not at your back. When lifting a weight over your head be sure not to tilt your head back. Use the strength in your arms.
  • Exercise. It’s proven to relieve chronic stress and pain.

Strength Training Exercises Reduce Pain

Strength training exercises designed specifically for the neck have been shown to significantly reduce chronic neck pain. In a study of women with work-related neck pain, the participants reported great relief from targeted exercises for the neck. Only women whose complaints were associated with trapezius myalgia, that is, chronic pain and tightness in the muscles that run down the back of the neck and fan out towards the shoulders, were included in the study. In addition, they had to have been experiencing neck pain for more than a year. The successful findings of the report from Denmark was published in a journal called Arthritis Care & Research. Since then further work has confirmed results.

The women were divided into three groups.

  • One group were instructed in strength training exercises focusing on the neck and shoulder muscles
  • One group did general fitness training, which also included stationary cycling without holding the handlebars
  • The third group underwent health counseling

Strength Training Improves Flexibility

The exercise groups exercised three times a week for 20 minutes. The study lasted 10 weeks. The first group reported a 75% decrease in pain. The second exercise group’s response was only marginally positive and likewise with the group who received health counseling. The study showed that strengthening the muscles helped the women to use their necks with greater ease and the increased muscle strength in their necks helped to redistribute onto stronger muscles the stress of daily activities.

Neck Exercises

  • The Dumbell Shrug. Standing straight, feet shoulder-width apart, holding a weight in each hand, let your hands drop to your sides, and shrug the shoulders upward, hold and lower. Repeat 8-12 times.
  • Lateral Rise. Same position as above, with weights, raise the arms straight out to the sides and parallel with the floor, elbows slightly bent, and slowly lower
  • Upright Row. Standing straight, feet shoulder-width apart, hold the weights by your thighs and slowly bring the weights up as if you were zipping up a jacket, and slowly lower.

Using weights of 2kg – 5kg with repetitions of 8-12, these simple weight-bearing and strengthening exercises can help slow the process of aging and the loss of strength that comes with it.

As has been shown time and again exercise can significantly help reduce chronic pain. Most pain originates in the misuse and overuse of muscles and ligaments. Correct posture and a consciousness of how you perform daily activities can make all the difference.

Folate and Vitamin B6 May Prevent Colorectal Cancer

Résultat de recherche d'images pour "Colorectal Cancer"Statistics Canada and the Canadian Cancer Society reported that colorectal cancer is the country’s second leading cause of death. In the same year, the U.S. Statistics National Cancer Institute stated that there were 106,000 new cases of colon cancer, and 40,870 cases of rectal cancer in America. Deaths from both diseases were 49,920.

Meanwhile in Europe, the International Aging for Research on Cancer reported, that the most common forms of cancer in that continent were lung, colorectal, and breast cancers.

How Folate and Vitamin B6 Inhibits Colon Cancer Risk

Because of their roles in the maintenance of intracellular normal DNA synthesis and methylation (the addition of a methyl group to a substrate which alters the way genes are expressed), folate and vitamin B6 have been hypothesized to reduce colorectal cancer risk.

Folate participates in the regeneration of methionine which is converted to S-adenosylmethionine – a methyl donor for DNA methylation, while vitamin B6 suppresses cell proliferation, oxidative stress, nitric oxide synthesis, and angiogenesis.

Abnormal DNA methylation patterns are frequently noted in colorectal tumors with wide areas of hypomethylation along the genome, accompanied by regional “hypermethylation” at specific sites, especially areas rich in cytosine-guanine (called “CpG”) islands. Folate and vitamin B6 function as co-enzymes in the synthesis of purines and thymidylate for DNA. Low levels of these two vitamins may result in the misincorporation of uracil into DNA leading to chromosome breaks and disruption of DNA repair.

Human Studies About Folate and Vitamin B6 Protective Effects Against Colorectal Cancer

Thirteen studies have been conducted investigating the association between folate and vitamin B6 on colon cancer. Each investigation indicated an inverse relationship between the vitamins and the disease.

The most recent study was a meta-analysis conducted by Larsson et al. In their investigation, they confirmed that high vitamin B6 intake and serum levels of pyridoxal 5′- phosphate (PLP) – the active form of vitamin B6 – were inversely associated with the risk of colorectal cancer. Their research was published in the Journal of the American Medical Association.

In earlier research, Zhang and colleagues discovered that high intakes of folate and vitamin B6 may reduce the risk of colon cancer in women. In this study, 37,916 women aged 45 y and older who were free of cancer and cardiovascular risk were recruited. During an average of 10.1 follow-up years, 220 colorectal adenocarcinoma cases were documented. It was noted that women who were not taking supplements or had low dietary folate and vitamin B6 had significant higher risk of colorectal cancer; while those with the highest dietary intakes of the vitamins had the lowest colorectal cancer risk. Additional studies reported similar inverse associations between the vitamins and the carcinoma.

Chief Functions of Folate, Significant Sources, and RDA

Folate: folacin, or folic acid in its primary form tetrahydrofolate (THF) and dihydrofolate (DHF) are used in DNA synthesis and are thus important in new cell formation. Fortified grains, leafy green vegetables, legumes, seeds, and liver are excellent sources of folate. It is heat and oxygen-sensitive. The RDA for healthy adults is 400 micrograms per day. The maximum or Upper Tolerable Level for adults is 1000 mcg/day.

Chief Functions of Vitamin B6, Significant Sources, and RDA

Vitamin B6 occurs in three forms: pyridoxal, pyridoxine, and pyridoxamine. It is part of coenzymes PLP (pyridoxal phosphate) and PMP (pyridoxamine phosphate) used in amino acid and fatty acid metabolism. It helps to convert tryptophan to niacin and to serotonin, and helps to make red blood cells. Meats, fish, poultry, potatoes, legumes, non-citrus fruits, liver, and soy products are excellent sources of vitamin B6. The daily RDA for healthy adults is 1.3 mg/day. The maximum or Upper Tolerable Level for adults is 100 mg/day.

Staying Motivated to Exercise: How to Stay Motivated and Actually Enjoy Yourself

Résultat de recherche d'images pour "Exercise"It’s 7:00pm. You just finished a full day at a particularly stressful job, fed your family dinner, walked the dog, washed the dishes, and the last thing you want to do now is exercise, even though this is the only time you have. You wonder how people do this with everything else they have on their plates. You decide you’d rather sit on the couch with your daughter and watch your favorite sit-com. The effort is daunting and you just can’t get motivated enough to do something about it.

Sound familiar? While everyone knows the benefits of exercising, many people cannot seem to motivate themselves to take on yet another time-consuming and energy-driven activity in their already packed day. But, studies have shown that simple motivators can be enough to change a frame of mind into one who actually enjoys the task of exercising. Here are some great tips to try when you just don’t feel like getting up off the couch.

Try Music

Going to the gym with an MP3 player cranking out your favorite high energy tunes can really help get you in a more energetic mood, and it actually has been shown to increase the level of effort you put into your exercise, thereby making you get better results faster. Try listening to a song that really pumps you up while putting on your workout clothes. Your brain will start to associate the pleasurable activity of enjoying great music with a workout, and you’ll be more apt to want to exercise.

Mental Imagery

Picture yourself looking exactly how you’ve always wanted, fitting back into the skinny jeans, running on the beach in a swimsuit. Exercise not only slims you down by calorie-burning and sculpts sexy muscles, it also curbs your appetite by suppressing a chemical in your brain that makes you hungry. If being in better shape than you were when you were twenty is something you always wanted to brag about, you can do it better and faster with adding exercise to your routine rather than diet alone.

Do it for the Children

Regular exercise can lower your cholesterol, help lower blood pressure, prevent type two diabetes, prevent osteoporosis, and prevent certain types of cancer. You’ve just significantly lowered your risk of dying a premature death from one of the three biggest killers: heart disease, diabetes, and cancer. Your children will thank you.

Find the Right Balance with Dieting

A ‘diet’, everybody hates to hear that word. Although you can’t blame them, ‘dieting’ isn’t as bad as you may think! With the advance in nutrition, science, and research today any diet can be turned into something enjoyable, fun, and still healthy!

Keto Dieting has become very popular lately with the idea of using fats as a main source of energy, in comparison to regularly using carbohydrates. Of course there are pros & cons to both and depending on your lifestyle it may or may not work.

Nonetheless, if you decide to try this diet be sure to use the best bhb salts supplement out there to help with the process, making it easier. Not a mention all of the other great guides for ketogenic diets that are available for free.

For a Cause

Maybe you don’t have any children and you feel like you’re in great health. Need a more altruistic motivator? Why not exercise for a cause? Train for a 5K run, marathon, or triathalon supporting a cause you find particularly meaningful. Every bit of effort will raise money for the cause, and you can even dedicate your endeavor to a loved one who may be suffering from whatever cause you are supporting. You can get in shape by picturing your loved one overcoming due to the funds your cause has raised.

Reward Yourself

A great way to keep it going is to set little mini-goals for yourself, and reward yourself accordingly. Maybe it’s as small as getting to the gym three days a week for two weeks. If you accomplish that, buy yourself that sweater you’ve been wanting. Or, spend an afternoon indulging in some much needed rest and relaxation. Set timelines as to when you hope to achieve each goal and have your special reward so you can have something to look forward to.

Remember, psychologically anything you do seven times becomes a habit. Find an exercise activity you like and keep it up. Soon you will realize exercise has become a part of your life. You’ll realize how amazing you feel, and you’ll like how you look in that swimsuit for once!

Vitamins for Hashimoto’s Disease: Nutritional Supplements for Autoimmune Thyroiditis

Résultat de recherche d'images pour "Hashimoto"The following vitamin supplements have been documented as helping or worsening the symptoms of autoimmune thyroiditis. The most important vitamin supplements for anyone with Hashimoto’s disease to consider are listed below. A good multivitamin supplement is likely to include all of these elements, but you may need to supplement some individually to correct particular deficiencies. A multivitamin may also include elements you would rather avoid.

The B Vitamins

Vitamin B12

Hashimoto’s and pernicious anemia – caused by vitamin B12 deficiency – are often found to co-exist. Anyone with Hashimoto’s should have their B12 levels checked by a doctor before starting supplementation (which would distort results). If levels are low, B12 can be given as injections (by a doctor), by tablets, or sublingually (drops under the tongue). B12 is generally recommended as part of a B-complex supplement for people with Hashimoto’s.

Other B Vitamins

All the B vitamins play a role in controlling the symptoms of Hashimoto’s and in controlling metabolism – the B vitamins are needed for more than 100 enzymes involved in protein metabolism.

B6 helps the body to convert iodine to thyroid hormone; so a deficiency of B6 can worsen hypothyroidism generally. It also helps the body story more magnesium, and many Hashimoto’s sufferers take magnesium supplements to lessen body cramps.

Vitamin B1 (Thiamin) has a direct correlation to the production of energy: it increases circulation, and assists in carbohydrate metabolism. A shortage of vitamin B2 can depress endocrine function, especially the thyroid and adrenals. Vitamin B3 (Niacin) helps circulation, the nervous system, and in stabilizing cholesterol levels. A good B-complex may be the most important vitamin supplement for anyone with Hashimoto’s disease.

Vitamin D

Many people with Hashimoto’s take vitamin D supplements, but there is a body of thought, discussed at length at the International Congress on Autoimmunity, that some forms of vitamin D, including the supplemental form, are largely implicated in the disease. A deficiency of the vitamin may be due to the “Vitamin D-grabbing” disease mechanisms, rather than a simple consequence of disease that needs to be corrected. There are many abstracts detailing the vitamin D connection. The Marshall Protocol, which follows this line of thought, claims to be helping cure people with severe forms of autoimmune disease through a combination of drugs and zero-intake of vitamin D. (1)

It is worth investigating supplementation with vitamin D at length to decide on whether to increase intake of this vitamin in your own particular case.

Vitamin A and Betacarotene

Studies have proved that autoimmune diseases occur and worsen in people whose serum samples are low in vitamin E, beta-carotene, and vitamin A.(2) A deficiency in vitamin A or betacarotene may also limit the body’s ability to produce thyroid hormone. Beta-carotene is the precursor to Vitamin A, and seems to be the more important element to supplement, but this can be toxic in large doses – maintain levels through foods instead (as a general guide, betacarotene is found in yellow and orange fruit and vegetables).

Blood levels of vitamin A are lower in people with goitre than in similar people without goitre.(3)

Vitamin E

Blood levels of vitamin A are also lower in people with goitre than in similar people without goitre.(4) Vitamin E protects the vulnerable components of the body’s cells and their membranes from destruction. It also protects all the cells’ lipids (fats) and related compounds, such as Vitamin A. It works synergistically with Vitamin C.

Vitamin C

This vitamin is proven to increase absorption of oral thyroxine (Levothyroxine) (5). It may be the most important water-soluble antioxidant, as it can scavenge both reactive oxygen and nitrogen radicals. In controlled studies, Vitamin C has demonstrated antiatherogenic, anticarcinogenic, antihistaminic, and immunomodulatory benefits.